Tostadas con mermelada
Nutritional Overview
La comida consiste en tres tostadas de pan integral con queso crema y mermelada de fresa. Se estimaron los valores nutricionales basados en cantidades visuales. No se incluyó el café ya que no se puede determinar su contenido exacto. Valores aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con mermelada contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con mermelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tostadas con mermelada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas con mermelada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 150 calories (45% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso crema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
mermelada de fresa
40gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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