Tostadas con mermelada
Nutritional Overview
Tres rebanadas de pan integral con mermelada de fresa y un vaso de agua. Los valores de agua se establecen en 0 ya que no aporta calorías ni macronutrientes. La cantidad de azúcar es estimada principalmente de la mermelada. Faltan valores exactos de micronutrientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con mermelada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con mermelada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Tostadas con mermelada is an excellent energy source for active individuals and athletes.
• Tostadas con mermelada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostadas con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 210 calories (54% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
mermelada de fresa
60gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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