Tostadas con mermelada
Nutritional Overview
La comida consiste en dos rebanadas de pan tostado integral con mermelada de durazno. Algunos valores han sido estimados visualmente y pueden no ser exactos. Se asignaron 0g de proteína a la mermelada por su bajo contenido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tostadas con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con mermelada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tostadas con mermelada is an excellent energy source for active individuals and athletes.
• Tostadas con mermelada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostadas con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fette biscottate integrali contributes 120 calories (80% of total calories).
• Protein sources: fette biscottate integrali provide essential amino acids for muscle health.
• Energy sources: fette biscottate integrali, marmellata light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fette biscottate integrali
30gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
marmellata light
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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