Tostadas con mermelada
Nutritional Overview
Tostadas de pan de molde con mermelada de fresa y una taza de café. Calorías del café estimadas, sin azúcar visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tostadas con mermelada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas con mermelada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Tostadas con mermelada is an excellent energy source for active individuals and athletes.
• Tostadas con mermelada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostadas con mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 400 calories (69% of total calories).
Detailed Ingredient Breakdown
pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
mermelada de fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
café
Protein: 0g
| Carbs: 0g
| Fat: 0g
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