tostadas con manzana
Nutritional Overview
Plato con dos tostadas de pan integral con un poco de miel y una manzana en gajos. Valores estimados a partir de la imagen; no se observan otros ingredientes. Los valores faltantes o no verificables se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, tostadas con manzana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tostadas con manzana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), tostadas con manzana is an excellent energy source for active individuals and athletes.
• tostadas con manzana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostadas con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 170 calories (33% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, miel, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
miel
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
manzana
220gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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