Tostadas con mantequilla de maní y omelet de huevos con queso
Nutritional Overview
El platillo contiene dos tostadas de pan de trigo con crema de cacahuate (mantequilla de maní) acompañado de un omelet preparado con 3 huevos completos, 2 claras y relleno de queso amarillo. Aporta proteínas, grasas saludables y energía.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Tostadas con mantequilla de maní y omelet de huevos con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con mantequilla de maní y omelet de huevos con queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tostadas con mantequilla de maní y omelet de huevos con queso is an excellent energy source for active individuals and athletes.
• High in fats (47g), Tostadas con mantequilla de maní y omelet de huevos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con mantequilla de maní y omelet de huevos con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (30% of total calories).
• Protein sources: Pan de trigo, Crema de cacahuate, Huevos, Claras de huevo, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Pan de trigo, Crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Crema de cacahuate
32gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Queso amarillo
35gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
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