tostadas con lomo, yogur griego, copos de maíz y fresas
Nutritional Overview
Se observan dos tostadas con lomo embuchado en lonchas, además de una ración añadida de 200 gr de yogur griego con 70 gr de copos de maíz y 4 fresas. Estimación nutricional total actualizada con los ingredientes visibles y añadidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, tostadas con lomo, yogur griego, copos de maíz y fresas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con lomo, yogur griego, copos de maíz y fresas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), tostadas con lomo, yogur griego, copos de maíz y fresas is an excellent energy source for active individuals and athletes.
• tostadas con lomo, yogur griego, copos de maíz y fresas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostadas con lomo, yogur griego, copos de maíz y fresas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz contributes 266 calories (39% of total calories).
• Protein sources: pan tostado, lomo embuchado, yogur griego, copos de maíz provide essential amino acids for muscle health.
• Energy sources: pan tostado, yogur griego, copos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 5g
| Carbs: 23g
| Fat: 0g
lomo embuchado
80gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
yogur griego
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
copos de maíz
70gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
fresas
80gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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