Tostadas con lomo y yogur
Nutritional Overview
Comida compuesta por tostadas con tomate y lomo curado, acompañadas de yogur natural con frutas del bosque. Equilibrada en proteínas, carbohidratos y grasas, ideal para una dieta saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tostadas con lomo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con lomo y yogur provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tostadas con lomo y yogur is an excellent energy source for active individuals and athletes.
• Tostadas con lomo y yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con lomo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (37% of total calories).
• Protein sources: pan integral, lomo curado, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
lomo curado
40gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
tomate triturado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogur natural
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
frutas del bosque
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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