Tostadas con leche
Nutritional Overview
Desayuno con dos tostadas de pan, un vaso de leche y crema de jamón york para untar. Valores estimados según lo visible en la imagen. No se aprecian con certeza otros ingredientes o sobres; los faltantes se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con leche contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con leche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Tostadas con leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 270 calories (56% of total calories).
• Protein sources: pan tostado, leche, crema de jamón york provide essential amino acids for muscle health.
• Energy sources: pan tostado, leche, crema de jamón york supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
100gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
leche
300gr
Protein: 10g
| Carbs: 14g
| Fat: 8g
crema de jamón york
50gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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