Tostadas con leche
Nutritional Overview
La comida incluye dos rebanadas de pan tostado con mantequilla y una taza de leche. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información precisa sobre las cantidades exactas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con leche contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tostadas con leche is an excellent energy source for active individuals and athletes.
• Tostadas con leche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostadas con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 160 calories (46% of total calories).
• Protein sources: Pan tostado, Leche provide essential amino acids for muscle health.
• Energy sources: Pan tostado, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Leche
250gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
Humus de garbanzos
30gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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