tostadas con jamon
Nutritional Overview
Se observan varias piezas de pan integral con lonchas de jamon ahumado. Estimacion basada en ingredientes visibles. No se aprecian salsas, mantequilla ni vegetales; valores no visibles o faltantes se establecen en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con jamon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con jamon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), tostadas con jamon is an excellent energy source for active individuals and athletes.
• tostadas con jamon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostadas con jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (62% of total calories).
• Protein sources: pan integral, jamon ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 9g
| Carbs: 41g
| Fat: 3g
jamon ahumado
75gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
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