Tostadas con Jamón y Tomate
Nutritional Overview
Dos tostadas integrales con tomate triturado 100% y 40g de jamón, proporcionando una comida baja en grasas, moderada en proteínas y carbohidratos, ideal para un desayuno equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Tostadas con Jamón y Tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con Jamón y Tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con Jamón y Tomate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostadas con Jamón y Tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas con Jamón y Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral contributes 140 calories (67% of total calories).
• Protein sources: Tostada integral, Jamón provide essential amino acids for muscle health.
• Energy sources: Tostada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Tomate triturado 100%
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamón
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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