Tostadas con jamón y queso
Nutritional Overview
Tostadas con pan blanco, queso derretido, jamón cocido y orégano seco. Algunos valores estimados por observación visual, valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Tostadas con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con jamón y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tostadas con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso derretido contributes 180 calories (35% of total calories).
• Protein sources: Pan blanco, Queso derretido, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Queso derretido
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Jamón cocido
60gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Orégano seco
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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