Tostadas con jamón y queso
Nutritional Overview
Tostadas de pan integral cubiertas con queso en lonchas y jamón serrano. Los valores son estimados y algunos pueden variar. El azúcar es bajo y no se observan ingredientes adicionales. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y queso contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tostadas con jamón y queso is an excellent energy source for active individuals and athletes.
• Tostadas con jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostadas con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (56% of total calories).
• Protein sources: pan integral, queso en lonchas, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
queso en lonchas
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
jamón serrano
40gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
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