Tostadas con jamón y plátano
Nutritional Overview
El plato contiene dos tostadas de pan integral con jamón serrano y un plátano. También hay una cápsula cuya composición es desconocida, por lo que sus valores nutricionales se establecen en 0. Los valores son estimados y pueden variar según las marcas y cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con jamón y plátano offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Tostadas con jamón y plátano is an excellent energy source for active individuals and athletes.
• Tostadas con jamón y plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con jamón y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (49% of total calories).
• Protein sources: pan integral, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
plátano
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
cápsula (desconocido)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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