tostadas con jamón y nueces
Nutritional Overview
Plato con dos tostadas con queso en lonchas y jamón cocido, acompañado de anacardos, almendras y nueces. Valores estimados a partir de la imagen; la pimienta o especias visibles no se contabilizan por aporte mínimo. Los valores faltantes se establecen en 0 cuando no son identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, tostadas con jamón y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con jamón y nueces provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), tostadas con jamón y nueces is an excellent energy source for active individuals and athletes.
• High in fats (34g), tostadas con jamón y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con jamón y nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (27% of total calories).
• Protein sources: pan tostado, queso en lonchas, jamón cocido, anacardos provide essential amino acids for muscle health.
• Energy sources: pan tostado, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
queso en lonchas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
anacardos
24gr
Protein: 4g
| Carbs: 8g
| Fat: 11g
almendras
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nueces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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