tostadas con jamón y huevo
Nutritional Overview
Se observan dos tostadas con jamón, huevo tipo tortilla y salsa de hierbas con un poco de pimiento rojo. Estimación visual aproximada. No se aprecian todos los ingredientes internos con total certeza; valores no visibles o dudosos se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, tostadas con jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con jamón y huevo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), tostadas con jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (23g), tostadas con jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo en tortilla contributes 186 calories (36% of total calories).
• Protein sources: pan tostado, jamón, huevo en tortilla, 1 rebanada de queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
huevo en tortilla
110gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
aceite o mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salsa de hierbas
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pimiento rojo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 rebanada de queso amarillo
28gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!