Tostadas con jamón y guacamole con plátano
Nutritional Overview
Dos tostadas de pan integral con guacamole, jamón cocido y un plátano. Contiene grasas saludables y azúcares naturales con buena fuente de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tostadas con jamón y guacamole con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas con jamón y guacamole con plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Tostadas con jamón y guacamole con plátano is an excellent energy source for active individuals and athletes.
• Tostadas con jamón y guacamole con plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con jamón y guacamole con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 280 calories (43% of total calories).
• Protein sources: pan integral, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 8g
| Carbs: 51g
| Fat: 3g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
jamón cocido
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
plátano
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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