Tostadas con jamón y café
Nutritional Overview
Se observa un desayuno con tres tostadas de pan integral untadas con queso crema y cubiertas con jamón cocido, acompañado de café con leche. Los valores son estimados visualmente. Los ingredientes no visibles con claridad exacta, como proporción de café y leche o tipo exacto de queso crema, se aproximan; si falta algún dato específico se establece en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tostadas con jamón y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con jamón y café provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tostadas con jamón y café is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tostadas con jamón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (43% of total calories).
• Protein sources: pan integral, queso crema, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 9g
| Carbs: 41g
| Fat: 3g
queso crema
45gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
jamón cocido
75gr
Protein: 15g
| Carbs: 2g
| Fat: 5g
café con leche
200gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!