Tostadas con jamón, huevo y aguacate
Nutritional Overview
Tostadas con jamón serrano, huevo al microondas sin aceite, aguacate, tomate y un poco de aceite de oliva. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas con jamón, huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con jamón, huevo y aguacate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con jamón, huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostadas con jamón, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con jamón, huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 160 calories (31% of total calories).
• Protein sources: pan de trigo, jamón serrano, huevo al microondas provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
huevo al microondas
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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