tostadas con jamón
Nutritional Overview
Se observan 4 tostadas con jamón curado y queso en lonchas en 2 de ellas. Valores estimados a partir de la imagen. No se aprecian salsas ni otros ingredientes; los faltantes o no visibles se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, tostadas con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con jamón provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), tostadas con jamón is an excellent energy source for active individuals and athletes.
• High in fats (22g), tostadas con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 320 calories (56% of total calories).
• Protein sources: pan tostado, jamón curado, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
120gr
Protein: 11g
| Carbs: 59g
| Fat: 4g
jamón curado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
queso en lonchas
60gr
Protein: 6g
| Carbs: 2g
| Fat: 19g
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