tostadas con jamón
Nutritional Overview
Se observan dos tostadas pequeñas de pan integral con jamón cocido y una pequeña cantidad de queso crema. Estimación visual de porciones y nutrientes en gramos enteros. Los valores faltantes o no visibles con claridad se ajustaron a 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tostadas con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tostadas con jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostadas con jamón is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, tostadas con jamón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 120 calories (57% of total calories).
• Protein sources: jamón cocido, pan tostado integral, queso crema provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
pan tostado integral
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
queso crema
10gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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