Tostadas con jamón
Nutritional Overview
Se observan dos tostadas de pan integral con tomate untado y jamón curado, acompañadas de una taza de té. Los valores son estimados a partir de la imagen; los ingredientes no visibles con claridad o cantidades desconocidas se han dejado en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con jamón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas con jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (58% of total calories).
• Protein sources: pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 9g
| Carbs: 41g
| Fat: 3g
jamón curado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
tomate untado
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
té
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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