Tostadas con jamón
Nutritional Overview
Tostadas de pan integral con tomate triturado y jamón curado. Valores estimados visualmente; algunos valores pueden no ser exactos y se han asumido cantidades estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con jamón contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tostadas con jamón is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tostadas con jamón is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostadas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 270 calories (71% of total calories).
• Protein sources: pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
tomate triturado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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