Tostadas con huevos y plátano
Nutritional Overview
Comida tipo tostadas con jamón y quesitos, acompañada de postre sin azúcar, 2 huevos y plátano; aporte alto en carbohidratos y grasas moderadas, con proteína relevante por el jamón y huevos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevos y plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevos y plátano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tostadas con huevos y plátano is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tostadas con huevos y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevos y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 240 calories (57% of total calories).
• Protein sources: Pan integral, Jamón de pavo cocido, Quesitos (4 uds) provide essential amino acids for muscle health.
• Energy sources: Pan integral, Quesitos (4 uds), Postre sin azúcar (48 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
Jamón de pavo cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Quesitos (4 uds)
80gr
Protein: 10g
| Carbs: 10g
| Fat: 14g
Postre sin azúcar (48 gr)
48gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
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