Tostadas con huevos y ensalada
Nutritional Overview
Plato con pan integral tostado, huevos fritos, puerro, pepino, tomate cherry, jamón y un poco de tocino. Estimación visual de porciones y nutrientes; los valores faltantes o no totalmente visibles se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Tostadas con huevos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevos y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tostadas con huevos y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tostadas con huevos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevos y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 240 calories (35% of total calories).
• Protein sources: pan integral tostado, huevo frito, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, puerro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
90gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
puerro
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jamón
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
tocino
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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