Tostadas con huevos y AOVE
Nutritional Overview
Combinación de 4 huevos, aceite de oliva y pan integral de masa madre; alto en proteínas y grasas saludables, con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tostadas con huevos y AOVE is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevos y AOVE provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostadas con huevos y AOVE is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostadas con huevos y AOVE provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevos y AOVE is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (53% of total calories).
• Protein sources: Huevos, Masa madre integral provide essential amino acids for muscle health.
• Energy sources: Masa madre integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 19g
Aceite de oliva (1 cda)
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Masa madre integral
90gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
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