Tostadas con huevo y yogur
Nutritional Overview
El plato contiene tostadas de pan integral con huevo frito y queso crema, acompañado de un bol de yogur natural con semillas de lino. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tostadas con huevo y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo y yogur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tostadas con huevo y yogur is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostadas con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (33% of total calories).
• Protein sources: Pan integral, Huevo, Yogur natural, Semillas de lino provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Yogur natural
150gr
Protein: 10g
| Carbs: 12g
| Fat: 4g
Semillas de lino
10gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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