Tostadas con huevo y salchichas
Nutritional Overview
Desayuno con tostadas de pan integral, aguacate y huevo frito, acompañado de salchichas y té verde. El té no aporta calorías. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tostadas con huevo y salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo y salchichas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con huevo y salchichas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tostadas con huevo y salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo y salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichas contributes 200 calories (30% of total calories).
• Protein sources: huevo frito, pan integral, salchichas provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pan integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
salchichas
100gr
Protein: 16g
| Carbs: 5g
| Fat: 12g
té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!