tostadas con huevo y queso
Nutritional Overview
Se observan dos tostadas de pan integral con huevo frito y queso en lonchas. Estimación visual de porciones y nutrientes. No se aprecian claramente salsas ni aceite adicional; los valores no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, tostadas con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con huevo y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), tostadas con huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), tostadas con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 288 calories (48% of total calories).
• Protein sources: pan integral, huevo frito, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
huevo frito
200gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso en lonchas
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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