tostadas con huevo y pollo
Nutritional Overview
Plato con dos tostadas de pan blanco, huevo revuelto con cebolla morada, trozos de pollo a la plancha y una pequeña porcion de salsa cremosa. Valores estimados segun lo visible en la imagen; ingredientes no claramente identificables se asignaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo y pollo contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo y pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), tostadas con huevo y pollo is an excellent energy source for active individuals and athletes.
• High in fats (26g), tostadas con huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con huevo y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 216 calories (46% of total calories).
• Protein sources: pan blanco tostado, huevo revuelto, pollo a la plancha, salsa de yogurt provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado, salsa de yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
huevo revuelto
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
salsa de yogurt
10gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!