Tostadas con huevo y kiwi
Nutritional Overview
El plato contiene tres tostadas de pan integral con huevo frito encima y rodajas de kiwi al lado. Los valores nutricionales son estimados y algunos pueden variar. El contenido de azúcar proviene principalmente del kiwi. No se identificaron ingredientes adicionales como aceite o mantequilla, por lo que no se incluyeron en el análisis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tostadas con huevo y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo y kiwi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas con huevo y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tostadas con huevo y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 360 calories (60% of total calories).
• Protein sources: pan rustico integral gluten free, Huevo frito provide essential amino acids for muscle health.
• Energy sources: pan rustico integral gluten free supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
pan rustico integral gluten free
44gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Huevo frito
220gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!