tostadas con huevo y carne
Nutritional Overview
Plato con dos tostadas de pan blanco con queso derretido, huevo cocido en mitades y dos piezas de carne de hamburguesa. Valores estimados visualmente; ingredientes no visibles o inciertos se marcaron con 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, tostadas con huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con huevo y carne provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), tostadas con huevo y carne is an excellent energy source for active individuals and athletes.
• High in fats (57g), tostadas con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostadas con huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (37% of total calories).
• Protein sources: pan blanco tostado, huevo cocido, carne de hamburguesa provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
carne de hamburguesa
140gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
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