tostadas con huevo y café
Nutritional Overview
Desayuno con tostadas de pan integral con queso crema, huevo revuelto y aguacate, acompañado de café con leche. Valores estimados a partir de la imagen. No se observan con certeza azúcar añadida, mantequilla o aceite; los valores faltantes o no visibles se establecen en 0 cuando corresponde y se integran como estimación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo y café contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo y café provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostadas con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (32g), tostadas con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 144 calories (29% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso crema
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
café con leche
200gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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