Tostadas con huevo y café
Nutritional Overview
Desayuno compuesto por dos tostadas de pan blanco con huevo frito y una taza de café con leche. Los valores son estimados y pueden variar según la preparación. El valor de azúcar es aproximado por la leche; si se añade azúcar extra, no está incluido. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tostadas con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (39% of total calories).
• Protein sources: pan blanco, huevo frito, café con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
café con leche
250gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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