Tostadas con huevo y café
Nutritional Overview
Un desayuno compuesto por tostadas con jamón y huevos fritos, acompañado de una taza de café.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tostadas con huevo y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo y café provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tostadas con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostadas con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café
Protein: 0g
| Carbs: 0g
| Fat: 0g
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