Tostadas con huevo y batido
Nutritional Overview
Desayuno compuesto por dos tostadas de pan integral con aguacate y huevo revuelto, acompañado de un batido de banana con leche descremada y 5g de creatina. Valores aproximados según cantidades estimadas de cada ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tostadas con huevo y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo y batido provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostadas con huevo y batido is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con huevo y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (35% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Batido de banana y leche descremada con creatina provide essential amino acids for muscle health.
• Energy sources: Pan integral, Batido de banana y leche descremada con creatina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Batido de banana y leche descremada con creatina
200gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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