Tostadas con huevo y atún
Nutritional Overview
Desayuno con una rodaja de pan integral, una pequeña rodaja de pan integral, dos huevos revueltos, una cucharada de guacamole, media lata de atún al natural y una cuchara de queso coge.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y atún contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo y atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostadas con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dos huevos revueltos contributes 140 calories (29% of total calories).
Detailed Ingredient Breakdown
Dos huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Una rodaja de pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Una cucharada de guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media lata de atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Una cuchara de queso coge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Una pequeña rodaja de pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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