tostadas con huevo y aguacate
Nutritional Overview
Dos tostadas integrales con aguacate machacado y huevo revuelto. Estimación visual de porciones basada en la imagen. Los valores faltantes o no visibles con certeza se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo y aguacate contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• tostadas con huevo y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 160 calories (39% of total calories).
• Protein sources: pan tostado integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aceite o mantequilla
2gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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