Tostadas con huevo y aguacate
Nutritional Overview
Dos tostadas de pan integral con aguacate y huevo revuelto. Valores estimados; no se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y aguacate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostadas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (42% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
aguacate
50gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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