tostadas con huevo y aguacate
Nutritional Overview
Dos tostadas de pan integral con aguacate y huevo revuelto. Valores estimados; algunos valores pueden variar. No se observan ingredientes adicionales. Los valores de azúcar y algunos micronutrientes no están visibles y se han estimado o puesto en 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), tostadas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (27g), tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 210 calories (45% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
huevo revuelto
100gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
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