Tostadas con huevo y aguacate
Nutritional Overview
Plato con dos huevos fritos, dos tostadas de pan integral con queso cottage, aguacate y salsa verde. Valores estimados; algunos ingredientes como la salsa pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (30% of total calories).
• Protein sources: huevo frito, pan integral, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
queso cottage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
salsa verde
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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