Tostadas con huevo y aguacate
Nutritional Overview
Tostadas con huevo frito y aguacate sobre pan integral. Valores estimados visualmente; algunos valores pueden no ser exactos. Azúcar estimado bajo debido a ingredientes naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con huevo y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 200 calories (43% of total calories).
• Protein sources: Pan integral, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Aguacate
80gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Huevo frito
100gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
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