Tostadas con huevo y aguacate
Nutritional Overview
Tostadas con huevo cocido, aguacate, jitomate y queso manchego sobre tortilla de trigo. Algunos valores pueden ser estimados y faltan ingredientes menores como sal o aceite, que se consideran con valor 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo y aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con huevo y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostadas con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de trigo contributes 120 calories (29% of total calories).
• Protein sources: tortilla de trigo, huevo cocido, queso tipo manchego provide essential amino acids for muscle health.
• Energy sources: tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de trigo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
huevo cocido
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso tipo manchego
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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