Tostadas con huevo y aguacate
Nutritional Overview
Tostadas con huevo frito y aguacate sobre pan integral. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostadas con huevo y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tostadas con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (42% of total calories).
• Protein sources: huevo frito, pan integral provide essential amino acids for muscle health.
• Energy sources: aguacate, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
pan integral
80gr
Protein: 8g
| Carbs: 21g
| Fat: 8g
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