Tostadas con huevo revuelto
Nutritional Overview
La comida consiste en dos rebanadas de pan integral con huevo revuelto encima. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente, por lo que se asigna 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con huevo revuelto contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con huevo revuelto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tostadas con huevo revuelto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de avena contributes 200 calories (56% of total calories).
• Protein sources: Huevo revuelto, pan de avena provide essential amino acids for muscle health.
• Energy sources: pan de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
pan de avena
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
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