Tostadas con huevo frito
Nutritional Overview
El plato contiene cuatro tostadas de pan de molde con huevo frito encima. No se observan otros ingredientes. Los valores son aproximados y pueden variar según el tipo de pan y método de cocción. No se identifican ingredientes con calorías desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tostadas con huevo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con huevo frito provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tostadas con huevo frito is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tostadas con huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con huevo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 320 calories (53% of total calories).
Detailed Ingredient Breakdown
pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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