tostadas con huevo
Nutritional Overview
Desayuno con dos tostadas integrales, una con queso curado y otra con huevo revuelto, acompañado de banana y café con leche. Los valores del café con leche no se pudieron estimar con certeza desde la imagen, por eso se asignaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con huevo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), tostadas con huevo is an excellent energy source for active individuals and athletes.
• High in fats (21g), tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostadas con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado integral contributes 160 calories (36% of total calories).
• Protein sources: pan tostado integral, queso curado, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan tostado integral, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso curado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
huevo revuelto
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
banana
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
café con leche
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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