tostadas con huevo
Nutritional Overview
Tostadas de sésamo con aguacate triturado, queso de cabra en láminas y abundante huevo revuelto; valores estimados según los cambios indicados por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, tostadas con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), tostadas con huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostadas con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 286 calories (53% of total calories).
• Protein sources: huevo revuelto, tostadas de sésamo, queso de cabra provide essential amino acids for muscle health.
• Energy sources: aguacate triturado, tostadas de sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
aguacate triturado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tostadas de sésamo
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
queso de cabra
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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