tostadas con huevo
Nutritional Overview
Se observan 4 rebanadas de pan blanco, 2 huevos fritos, trozos de salchicha y un poco de mayonesa en 2 tostadas abiertas. Valores estimados según la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, tostadas con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostadas con huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), tostadas con huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), tostadas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tostadas con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 320 calories (50% of total calories).
• Protein sources: pan blanco, huevo frito, salchicha provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
huevo frito
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
salchicha
50gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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